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　　 Fat loss and body shaping will be unclear to many people. In fact, they are very different. Fat loss is to lose excess fat in your body and thus lose weight. Body shaping is relatively high-tech, such as: breast enhancement, hip enhancement, skinny legs, skinny neck, skinny face, etc. Here is a brief introduction to the difference between weight loss and body shaping:

Basic difference:

　　Fat reduction is multi-joint, systemic training. Every muscle of the body is involved, and there will be a lot of calorie consumption, which will burn the body's fat.

　　Slimming is a single-joint and double-joint movement. It is a part of the body to participate in sports, such as thin legs, mainly based on leg movements, exercise the lines of the legs, so that the body curve is more perfect.

The difference between training:

　　 Fat loss: Fat loss is done when your body exceeds the normal range. It can maintain the muscle content or increase the muscle content, and reduce the body fat so that it will not rebound. We have always thought that running and swimming can reduce fat, but we have overlooked a key problem, which is rebound. Although these exercises can burn the fat in your body, your basal metabolism will decrease, so it will rebound. The original look. In fact, we should reduce fat through strength training, such as: push-ups, lifting dumbbells, pull-ups and other sports, because strength training can train our muscles, increase our muscles, and improve our basic metabolism.

Body shaping: Body shaping is performed within the normal range of our body. Sometimes you will feel that your legs or arms are thick and there is a lot of fat on your stomach. If this is the reason? Let me help you Answer, that is because your weight, body fat, and skeletal muscle content are not in the normal range, so at this time we will start training to shape a perfect body. In fact, body shaping is to beautify the body, through some targeted exercises to eliminate fat belly, thick arms, elephant legs, fat buttocks and other body parts, such as: aerobics, yoga and other sports, so as to achieve the purpose of curvy body.